Dealing with the Pain of Arthritis? That’s Motivation

I have the early stages of arthritis showing up already in my hands. Avoiding bad arthritis is part of my motivation to have a healthy diet.

I want to lose the weight and keep it off because, just like the LA TIMES reports:

• If you’re overweight, try losing a few pounds. When you walk, your knee bears the pressure of five times your body weight, Gillespie says, so losing 5 pounds will take 25 pounds off your knee.

Twenty five pounds… that’s like two or three milk gallons right?

Nothing tastes as good as a Healthy…

My healthy diet motivation thought for the day has to do with being thin.

Ever hear the quote:

Nothing tastes as good as thin feels.

I gotta keep thinking that each time I open the refrigerator looking for something to stuff in my mouth.