Busy Weekend = Not So Healthy Diet

I find the less planning I do, the more spontaneous the time, the less likely I make the best choices. If I have a plan, sometimes I don’t stick to it exactly, but if I have a plan to start, things go much better.

I’m starting out this week better. Went grocery shopping last night and have healthy food for this week. I know it will help my motivation. All the breakfasts and lunches are planned. Check number two. Now, get the dinners and snacks undercontrol and I’ve got a great week ahead.

Healthy Diet Motivation Went out the Window

Enjoyed a night out with friends last night and wouldn’t you know they made artichoke dip with mayo and philly cream cheese. At least I think that is what was in it. Baked and gooey. On triskets. Why oh why didn’t I stick to just 3 or 4 crackers and instead I had 3 or 4 at a time about 4 or 5 times.

Today is a new day. I’m back at it again. I can get my healthy diet motivation back again. Lean eating.

Dealing with the Pain of Arthritis? That’s Motivation

I have the early stages of arthritis showing up already in my hands. Avoiding bad arthritis is part of my motivation to have a healthy diet.

I want to lose the weight and keep it off because, just like the LA TIMES reports:

• If you’re overweight, try losing a few pounds. When you walk, your knee bears the pressure of five times your body weight, Gillespie says, so losing 5 pounds will take 25 pounds off your knee.

Twenty five pounds… that’s like two or three milk gallons right?

Nothing tastes as good as a Healthy…

My healthy diet motivation thought for the day has to do with being thin.

Ever hear the quote:

Nothing tastes as good as thin feels.

I gotta keep thinking that each time I open the refrigerator looking for something to stuff in my mouth.